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brighten your spirit and mood

with a Mental and Emotional Wellbeing Class

All classes are on County time with Supervisor approval.

Classes are available for health-plan eligible County and Court employees. Family members, contractors, part-time employees, and interns may also attend once the minimum requirement for health plan-eligible registrants has been met. Each class is 1 hour in length unless otherwise indicated.

Register for a class today on the LMS Wellness Site.

Don't see what you're looking for? Request a Wellness class specifically for your department or division! Learn more.


CONCERN: EAP CLASSES

  • Building a Positive Attitude
  • Conquering Roadblocks to Success
  • Emotional Intelligence
  • The Road to Balance: Your Work and Personal Life
  • Nurturing Your Friendships and Relationships
  • Rev Up Your Metabolism!
  • Life in the Fast Lane: A Guide to Healthy Eating
  • Sleep Your Way to a Better Healthier You!
  • Sleep and Performance
  • Healthy Living for your Brain and Body: Tips from the Latest Research™*

See the full list of 2017 Concern: EAP classes.

Kaiser Permanente Classes

  • Brain Fitness
  • Laughter as Medicine
  • Power of Meditation
  • Resiliency
  • Sleep Your Way to Better Health
  • Stress Busters: Practice Skills to De-Stress Your Life
  • Stress Management Series: Pathways to Emotional Well-Being
  • Willpower: What It Is, How It Works, and Why It Matters to Your Health and Well-Being
  • Yoga for Beginners

See the full list of 2017 Kaiser classes.