It doesn't matter if you're 25 or 65, staying healthy and vital is a key component of living your best life. Learn more about what we should know about our current health, and move to doing what allows us to feel our best.... ViewView General Wellness Classes
HealthTrails is a wellness program that draws on the excitement of seeing and learning about new places and people by tracing famous trails around the world.
Each time you record a HealthTrails activi... ViewView Health Trails
All classes are 60 – 90 minutes in length unless otherwise indicated.
You can pre-register for many classes at the Personal Health and Well-Being website at www.smcgov.org/LMS... ViewView Team Challenges