It doesn't matter if you're 25 or 65, staying healthy and vital is a key component of living your best life. Learn more about what we should know about our current health, and move to doing what allows us to feel our best.... ViewView General Wellness Classes
This program is a free, confidential service provided for your benefit by the Employee Health and Fitness Program. Any employee may contact the program nurse practitioner and enter the program. This program is a contracted program, the coaches are not employees of San Mateo County.... ViewView Health Coaching
Blood Pressure, Cholesterol, and Diabetes can be scary words when heard in a doctor's office. Learn how to better manage your heart health in this series of classes.... ViewView Health Improvement Classes
HealthTrails is a wellness program that draws on the excitement of seeing and learning about new places and people by tracing famous trails around the world.
Each time you record a HealthTrails activi... ViewView Health Trails
All classes are 60 – 90 minutes in length unless otherwise indicated.
You can pre-register for many classes at the Personal Health and Well-Being website at www.smcgov.org/LMS... ViewView Team Challenges
Learn the latest on a variety of Wellness topics! All Wellness Classes are on County time with supervisor approval. Register at the LMS San Mateo County Health and Well-Being Site at smcgov.okta.com.... ViewView Wellness Classes